Happy Wednesday!
>> Wednesday, August 1, 2012
I have been spending most of my days watching the Olympics. I cannot wait for the track to start this weekend. I was asked to be an extra on a Ultimate Frisbee team! I am going to play in my first game tonight, I am super excited. Also going for a long run with a friend today.
Why does it take 2 seconds to gain 5 pounds but FOREVER to lose it????? Just saying.
Lately, I have been killing the following shake, I call it the Apple Pie Shake:
-1 apple
-1/2 cup skim milk
-1/2 cup yoghurt (I use vanilla)
-As much cinnamon as you like
-A bit of sweetner if you like
Grater apple and place in blender with all ingredients. ENJOY!
Have a great day!
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3 comments:
Just found your blog :). We have about the same fitness goals.
Thanks for the recipe - about how many calories does the apple pie shake have?
Apple pie shake sounds delicious!!
And I have been staying up super late to watch the Olympics :)
The shake sounds so delish. I have to try it. I like all your ingredients. The 5lbs will come off sooner than you know just keep doing what you are doing :)
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